Latests Posts

Online Live Mat Pilates classes

03 October 2021

Adapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes

Pilates Classes With Sharon Brown Pilates

19 March 2021

Develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Private Pilates Reformer Class

16 February 2021

Our reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

Are you ready to re-gain control over your body? Start 2021 practicing Pilates.

31 January 2021

Your body & your mind will love you for it!

Extended Mat Pilates Classes

17 January 2021

The first of two Extended Mat Pilates class is on tomorrow, Monday 18 January 2021 at 7pm. It's not too late to book. A few spots left.

Castle Hill Mat Pilates Classes

04 January 2021

Hills based small group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants.

Are you stressed? Pilates can help!

24 December 2020

The Ocean Breathing technique I teach will help you to alleviate your stress in many ways. Most of us in our day to day lives are shallow breathers. By breathing deeply, you will oxygenate your blood and give your brain a lot more oxygen than what it is used to. This will also help to energise you and increase your stamina (without even moving!).

About Sharon Brown - Head Pilates Instructor & Owner

01 December 2020

Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

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“I have found doing pilates for 9 months has cured my lower back problems and increased my flexibility”

Shayne - Winston Hills