Online Live Mat Pilates classes
Adapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes
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Adapting to Change and Lockdown Restrictions - Offering Online Private and Group Mat Pilates classes
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Develop inner strength, a more shapely body, better posture, flexibility, balance and control.
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Our reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.
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Your body & your mind will love you for it!
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The first of two Extended Mat Pilates class is on tomorrow, Monday 18 January 2021 at 7pm. It's not too late to book. A few spots left.
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Hills based small group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants.
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The Ocean Breathing technique I teach will help you to alleviate your stress in many ways. Most of us in our day to day lives are shallow breathers. By breathing deeply, you will oxygenate your blood and give your brain a lot more oxygen than what it is used to. This will also help to energise you and increase your stamina (without even moving!).
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Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. This type of Pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.
continue reading“Classes with Sharon are fun yet challenging... you come away feeling satisfied with yourself and pushing through to the next level. I highly recommend her classes”