Our Classes

Our Classes

Develop inner strength, a more shapely body, better posture, flexibility, balance and control.

We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays. If you can't find a class time that suits you, please contact us to see whether we can accommodate you. As we may be able to add another class to the timetable if minimum numbers are achieved.

Online Mat Pilates Group Classes

Online Mat Pilates Group Classes

We are happy to offer Unlimited Online Group Mat Pilates classes for $36 per household per fortnight. That’s $18 per week! Bookings essential.

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Mat Pilates Group Classes

Mat Pilates Group Classes

Currently unavailable due to restrictions. Our group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.

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Private Pilates Classes

Private Pilates Classes

Currently unavailable due to restrictions. Our private one on one classes are perfect for those wishing to target a particular issue from injury or weakness or for those that prefer a private session.

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Pilates Reformer Class

Pilates Reformer Class

Currently unavailable due to restrictions. Our Reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

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Principles Of Pilates

Sharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:

The Menezes Method of Pilates added the last two principles.

"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates

Class Times & Locations

Online Classes

Whilst we continue with Online sessions, times and days are as follows. Classes are 60 minutes with an additional 5 minutes prior and post class to chat.

Class Times

Monday 4 and Monday 11 October
5.00pm
Monday 18 October to Monday 13 December
5.00pm and 7.15pm
Tuesday 5 October to Tuesday 14 December
9.30am
Wednesday 6 October to Wednesday 15 December
7.00pm

Class Price Guide

Our group Mat Pilates classes are priced to make it affordable for you to be able to attend on a regular basis. We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays.

Online Group Mat Pilates

$36.00 per household per fortnight

We are happy to offer Unlimited Online Group Mat Pilates classes for $36 per household per fortnight. That’s $18 per week! Bookings essential. Limited spaces available. Please note: If we are able to return to face-to-face classes during Term 4, prices will be per person per class and subject to availability and a number of other conditions or as advised by the Australian Government.

Term Dates

We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.

Term One

Monday, 01st February 2021
-
Thursday, 01st April 2021

Term Two

Monday, 19th April 2021
-
Friday, 25th June 2021

Term Three

Monday, 12th July 2021
-
Friday, 17th September 2021

Term Four

Tuesday, 05th October 2021
-
Friday, 17th December 2021

“Very well planned classes. Sharon looks out for everyone in the class regardless of skill level. Highly recommend!!!”

Garry – Kings Langley