Our Classes

Our Classes

Develop inner strength, a more shapely body, better posture, flexibility, balance and control.

We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays. If you can't find a class time that suits you, please contact us to see whether we can accommodate you. As we may be able to add another class to the timetable if minimum numbers are achieved.

Mat Pilates Group Classes

Mat Pilates Group Classes

Our group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.

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Private Pilates Classes

Private Pilates Classes

Our private one on one classes are perfect for those wishing to target a particular issue from injury or weakness or for those that prefer a private session.

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Pilates Reformer Class

Pilates Reformer Class

Our Reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

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Principles Of Pilates

Sharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:

The Menezes Method of Pilates added the last two principles.

"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates

Class Times & Locations

Pilates At Crestwood

Crestwood Girl Guides Hall
Peel Road
Baulkham Hills NSW 2154

Class Times

Monday - 7:15PM

Pilates At Castle Hill

Flight Dance Project
38/5 Anella Avenue
Castle Hill NSW 2154

Class Times

Tuesday - 9:30am
Wednesday - 7:30pm

Private Pilates Classes

We are also available for private or small group sessions, by appointment. Please contact me for more information or availability

Class Times

Various Days & Times Available

Class Price Guide

Our group Mat Pilates classes are priced to make it affordable for you to be able to attend on a regular basis. We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays.

Adults

$18.00 Per Class

Prices are based on a full term of classes. Term prices are based on the NSW School Calendar Dates

Students

$16.50 Per Class

Student discounted rate is for full time students only. Prices are based on a full term of classes.

Casual

$22.00 Per Class

Casual rate is based on availability and prior arrangement.

Private

From $80.00 Per Class

Private classes are customised to your needs and priced accordingly. Please contact us for pricing.

Term Dates

We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.

Term One

Monday, 01st February 2021
-
Thursday, 01st April 2021

Term Two

Monday, 19th April 2021
-
Friday, 25th June 2021

Term Three

Monday, 12th July 2021
-
Friday, 17th September 2021

Term Four

Tuesday, 05th October 2021
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Friday, 17th December 2021

“I have been doing Pilates for almost two years now (once a week) and have noticed an incredible difference. In that time I have become more flexible, have better posture, have alleviated back pain and have become more toned. It's done in a great environment and is really relaxing. Sharon is very knowledgeable but also makes the sessions fun. Being in a smaller group, she is able to supervise all the exercises really closely & ensures they are being done correctly. I have no hesitations in recommending Sharon to anyone”

Manjula - Baulkham Hills