Sharon Brown Pilates teaches the MENEZES METHOD TM Pilates. A unique & dynamic exercise system in the Pilates world, that takes you a “step beyond Pilates” TM. Created by Allan Menezes (pictured with Sharon Brown), Director of Pilates Institute of Australasia. It is extremely effective in balancing muscles by stretching & strengthening them to produce: a stronger/deeper core; longer leaner muscles; reduced back pain, increased stamina.
Sharon Brown has over 17 years' experience teaching Pilates & 30+ years in the fitness industry. Her wealth of knowledge & expertise will guide you to develop your inner strength, obtain a more sculpted physique, improve posture, enhance flexibility, achieve better balance and master control.
* a “step beyond Pilates” TM is a trademark of PIA
ContactPilates Institute of Australasia ("PIA")
“I am really enjoying my Pilates classes with Sharon. Sharon has helped me with my very weak core which was giving me a lot of grief and causing a lot of back issues for me. It has resulted in less visits to a physiotherapist and osteopath and a more happy me! It is my escape for 1 hour to look after myself, tone up, de-stress and I am loving the results. I still have a long way to go, but Sharon pushes you and encourages you to go to the next level. It is a lovely relaxed atmosphere, you won't regret it.”