I have enjoyed the challenge of Pilates, having never done it before. I always knew I had weak stomach muscles but didn't realise how weak until I started doing Pilates! I'm looking forward to getting them stronger.
Sharon is a great pilates instructor. She is a highly skilled instructor and tailors her classes to each person’s ability. I have attended Sharon’s classes for 6 months and am keen to resume again this year. Thanks Sharon!
Highly recommend Sharon's Pilates classes. I have been attending for a year now and I can see the improvement in my flexibility and core strength. Sharon is very knowledgable and is great at adjusting exercises to suit everyone's abilities. The classes are well planned and offer variety every week. I feel strong and focussed after class.
After seven years of doing Sharon's pilates session, I still look forward to going. The class has a friendly, supportive atmosphere and Sharon ensures everyone is working to their own potential, no matter what stage they're at. My flexibility has improved, I feel more toned and I feel better, physically and mentally. Can highly recommend Sharon as a pilates teacher to anyone.
Sharon is amazing how she encourages me to put that little more into Pilates to make me feel I am achieving my goal. She explains the movement so well and the importance of breathing. Love Sharon’s Pilates class.
I was reluctant to have a routine sport activity for years until I joined Sharon’s Pilates classes. She is energetic, friendly and very professional and the classes are absolutely joyful. Over a year now, my muscle strength has improved a lot and I am looking forward to going back to the class every week. Thank you Sharon for being such a lovely inspiring instructor.
This is one of the best Pilates classes for me. Sharon is an excellent teacher. She has a lot of patience to teach everyone. Also she is full of experience in Pilates.
Sharon is a brilliant instructor. Very clear instructions. It is a pleasure to attend her classes. I thank you for your support Sharon on my road to a healthy life. I could not have completed my recent adventure without the flexibility and strength that I have achieved with your help. Thank you again!
Sharon is a great teacher and I really enjoyed her class. She caters for beginners to the more advanced and also challenges you so you can get to that next level. She’s also great at allowing you to do make-up classes if you are unable to attend. Thanks Sharon!
Highly recommend Sharon as a Pilates instructor. She tailors all exercises to suit all levels of strength and flexibility. She is encouraging and inspiring and her classes are friendly and welcoming
Pilates with Sharon is one of the best parts of my week. The classes are designed to suit various levels and Sharon is fantastic at differentiating the activities so everyone is challenged. Every week I leave the class feeling toned, stronger and fitter. I would recommend this class to everybody.
I actually look forward to Monday’s every single week because it means I’ve got Pilates!! I’m absolutely loving your classes Sharon and am getting so much more out of them than I ever hoped to! Could not recommend you highly enough:)
Very well planned classes. Sharon looks out for everyone in the class regardless of skill level. Highly recommend!!!
Classes with Sharon are fun yet challenging... you come away feeling satisfied with yourself and pushing through to the next level. I highly recommend her classes
Pilates with Sharon is something I’ve done for a long time now and quite simply, my body feels so much more flexible and strong for it. I know this because I feel the difference when I’ve taken a break from her classes.
I am really enjoying my Pilates classes with Sharon.
Sharon has helped me with my very weak core which was giving me a lot of grief and causing a lot of back issues for me. It has resulted in less visits to a physiotherapist and osteopath and a more happy me! It is my escape for 1 hour to look after myself, tone up, de-stress and I am loving the results.
I still have a long way to go, but Sharon pushes you and encourages you to go to the next level. It is a lovely relaxed atmosphere, you won't regret it.
Brilliant Pilates classes! A challenging workout in a friendly space. Sharon’s expertise is second to none – she has helped me develop and strengthen my core tremendously. Truly life changing!
I really enjoyed Sharon's pilates classes and have missed them since I've been away.
The class has a friendly, supportive atmosphere and Sharon ensures everyone is working to their own potential, no matter what stage they're at. My flexibility improved, I toned up and I felt better, physically and mentally.
Can highly recommend Sharon as a Pilates teacher to anyone.
This Pilates class was fantastic! I had never tried Pilates before and Sharon was really accommodating and helpful. She talked through the different positions and assisted me whenever I needed help.
I felt stronger and more flexible whilst attending this class and would love to return once I have my first child (I'm currently pregnant)...... Join up!!!
Sharon is a great teacher, she explains everything really well. Each position can be adapted to your level so you never feel overwhelmed by any of it. I always feel so strong and flexible after a class. I highly recommend Sharon's classes.
Sharon is an amazing teacher, with beginner and advanced students alike. She explains the class in detail maximizing the benefit for all. You leave Sharon's class feeling fantastic and invigorated. Just love, love her class!!!
I've been going to Sharon's classes for years! I go there tired and leave invigorated!
Sharon's Pilates classes have saved me hundreds of dollars in Physiotherapy!
Sharon's Pilates classes were a great help in assisting me with the stretching and healing of a severe hamstring tear. After a number of months it was great to be able to return to my jogging and pole dancing classes
I have been attending Sharon's class for a year now and really enjoy every session. I have a bad back and was struggling to find exercise that I could do that did not impact on this.
Sharon's class has been fantastic in providing low impact, strengthening exercises and I walk away feeling stretched and relaxed every week, without any concern. The class is very relaxed and everyone operates at their own pace.
After doing Sharon's pilates classes for just two terms, my core strength and overall flexibility have been greatly improved. I am sitting better, standing better and feeling great. Her classes are the perfect mix of intensity, relaxation and fun - so get up out of that office chair or couch and have a go!
After starting Pilates over a year ago with Sharon, I have transformed my body completely. Stronger and without injury have been just two of the results! I love Sharon's style of teaching and her dedication to technique using the Menezies method
I have been doing Pilates for almost two years now (once a week) and have noticed an incredible difference. In that time I have become more flexible, have better posture, have alleviated back pain and have become more toned.
It's done in a great environment and is really relaxing. Sharon is very knowledgeable but also makes the sessions fun. Being in a smaller group, she is able to supervise all the exercises really closely & ensures they are being done correctly.
I have no hesitations in recommending Sharon to anyone
Joining your Pilates class is the best thing I have done to myself this year. Thank you for your guidance and I look forward to the 7pm Monday class in the New Year, so please book me in!
Since doing Menezes Pilates with Sharon, my core muscles have strengthened, and my posture has improved. I love the exercises - it is a great way to focus and stay in shape!
The Menezes Method Pilates class has given me the flexibility that I have never had before in my life. The classes are not at all tedious and each week I can see an improvement
I like the intense work out you get without the body jarring that goes with some other exercises. Since starting pilates my flexibility has improved and the principles of posture technique have been really beneficial.
I have found doing pilates for 9 months has cured my lower back problems and increased my flexibility
The Menezes Method of Pilates has given me my waist back after two children. The one hour a week is great 'ME' time too!
As a sufferer of chronic back pain I can't live without pilates. I now walk straighter and stand taller. My core is so much stronger and really helps protect my back. I notice the difference when I miss a class.
I have noticed an improvement in my flexibility, posture and my core strength is increasing.