Our reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.
The initial private session is a personal assessment from top to toe and generally takes 90 minutes. It assesses current posture, mobility, strengths and weaknesses. This forms the basis for your personalised program going forward.
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates Reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.
“I have been doing Pilates for almost two years now (once a week) and have noticed an incredible difference. In that time I have become more flexible, have better posture, have alleviated back pain and have become more toned.
It's done in a great environment and is really relaxing. Sharon is very knowledgeable but also makes the sessions fun. Being in a smaller group, she is able to supervise all the exercises really closely & ensures they are being done correctly.
I have no hesitations in recommending Sharon to anyone”