Develop inner strength, a more shapely body, better posture, flexibility, balance and control.
We run our classes on a term by term basis. This is aligned with the NSW School Terms. We are closed on Public Holidays. If you can't find a class time that suits you, please contact us to see whether we can accommodate you. As we may be able to add another class to the timetable if minimum numbers are achieved.
Contact Me on 0414 465 542 for more information or to book a class
“I have been taking Sharon's mat classes for nearly 10 months now. My legs and back were strained from dance lessons, but I felt immediate relief and noticed a difference as soon as I started the class, and I have loved it since. Sharon is an amazing instructor—very attentive to each of our needs and constantly ensuring that each one of us is carrying out the exercises correctly. Highly recommend!”