Our group mat classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.Read More
Our private one on one classes are perfect for those wishing to target a particular issue from injury or weakness or for those that prefer a private session.Read More
Our Reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.Read More
Sharon Brown Pilates specialises and teaches the Menezes Method of Pilates which focuses on the following eight principles:
The Menezes Method of Pilates added the last two principles.
"It is the mind's subconscious control over habitual movements which needs to be altered to progress above and beyond our standard capabilities" - Joseph Pilates
Sharon Brown Pilates teaches the MENEZES METHOD TM pilates. This type of pilates is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.
It is extremely effective in balancing muscles by stretching and strengthening them to produce:
- stronger deeper core muscles
- leaner longer muscles
- reduction in back pain and stress levels
- increased stamina
By strengthening your core, you will stand taller, have fewer back problems, a flatter stomach and a leaner waist.View Classes
With over 13 years experience teaching Pilates and over 25 years in the fitness industry, Sharon's knowledge and expertise will assist you to develop your inner strength, a more shapely body, better posture, flexibility, balance and control.
Classes run for 60 minutes and are suitable for beginners to intermediate and advanced participants. Private tuition available by appointment only.
Our class timetable is structured based on a school term and bookings are essential for all classes. Class numbers are strictly limited.Contact Me
“As a sufferer of chronic back pain I can't live without pilates. I now walk straighter and stand taller. My core is so much stronger and really helps protect my back. I notice the difference when I miss a class.”