Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants.
The first private session serves as a personal assessment, where we evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customized program moving forward.
The Pilates Reformer is a classic piece of Pilates equipment resembling a bed equipped with springs, a sliding carriage, and ropes connected to pulleys. Its origins can be traced back to the original Pilates studio in 1920s New York, where it was meticulously crafted by the founder of Pilates, Joseph Pilates himself.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 7.15pm
Private Reformer, Cadillac and Mat Pilates sessions and Private Rehab Pilates sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Friday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 03rd February 2025 - Friday, 11th April 2025
Monday, 28th April 2025 - Friday, 04th July 2025
Monday, 21st July 2025 - Friday, 26th September 2025
Monday, 13th October 2025 - Friday, 19th December 2025
“I have really enjoyed Sharon’s classes. She is very encouraging and Pilates has certainly helped strengthen my core muscles and improve my lower back pain. Highly recommend!”