Our 60-minute Group Mat Pilates classes are tailored for individuals ranging from teens to those in their 80s, catering to both beginners and advanced participants who are free from injuries. Guided by the wealth of knowledge and expertise of Sharon, aim to help you cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Classes incorporate props such as balls, bands, and Pilates rings.
Aligned with the school term, our Group Mat Class schedule ensures a seamless fit into your routine. Booking in advance is essential for all sessions, as we maintain strict limitations on class sizes to ensure a high-quality and personalized experience for each participant.
Contact MeCrestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 5.00pm Monday - 6.15pm Monday - 7.30pm * No classes held 31/7/24 to 04/09/24
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 7.15pm * No classes held 31/07/24 to 04/09/24
Private Reformer Pilates and Private Rehab sessions by appointment only at Baulkham Hills. Please contact me for more information and availability
Monday to Thursday - Various Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 29th January 2024 - Friday, 12th April 2024
Monday, 29th April 2024 - Friday, 05th July 2024
Monday, 22nd July 2024 - Friday, 27th September 2024
Monday, 14th October 2024 - Friday, 20th December 2024
“I have enjoyed the challenge of Pilates, having never done it before. I always knew I had weak stomach muscles but didn't realise how weak until I started doing Pilates! I'm looking forward to getting them stronger.”