Our Reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.
The initial private session is a personal assessment from top to toe and generally takes 90 minutes. It assesses current posture, mobility, strengths and weaknesses. This forms the basis for your personalised program going forward.
The Pilates Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates Reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.
Crestwood Girl Guides Hall Peel Road Baulkham Hills NSW 2154
Monday - 7:15PM
Flight Dance Project 38/5 Anella Avenue Castle Hill NSW 2154
Tuesday - 9:30am Wednesday - 7:30pm
We are also available for private or small group sessions, by appointment. Please contact me for more information or availability
Various Days & Times Available
We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.
Monday, 01st February 2021 - Thursday, 01st April 2021
Monday, 19th April 2021 - Friday, 25th June 2021
Monday, 12th July 2021 - Friday, 17th September 2021
Tuesday, 05th October 2021 - Friday, 17th December 2021
“Sharon is amazing how she encourages me to put that little more into Pilates to make me feel I am achieving my goal. She explains the movement so well and the importance of breathing. Love Sharon’s Pilates class.”