Pilates Reformer Class

Currently unavailable due to restrictions. Our Reformer class is ideal for low-impact recovery and injury rehabilitation. It is more effective in isolating more muscles, elongating the spine, joints and muscles than in Mat Pilates.

The initial private session is a personal assessment from top to toe and generally takes 90 minutes. It assesses current posture, mobility, strengths and weaknesses. This forms the basis for your personalised program going forward. 

The Pilates Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates Reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.

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Class Times & Locations

Online Classes

Whilst we continue with Online sessions, times and days are as follows. Classes are 60 minutes with an additional 5 minutes prior and post class to chat.

Class Times

Monday 4 and Monday 11 October
5.00pm
Monday 18 October to Monday 13 December
5.00pm and 7.15pm
Tuesday 5 October to Tuesday 14 December
9.30am
Wednesday 6 October to Wednesday 15 December
7.00pm

Term Dates

We run our classes on a term by term basis, which is aligned with the NSW School Terms. We are closed on Public Holidays.

Term One

Monday, 01st February 2021
-
Thursday, 01st April 2021

Term Two

Monday, 19th April 2021
-
Friday, 25th June 2021

Term Three

Monday, 12th July 2021
-
Friday, 17th September 2021

Term Four

Tuesday, 05th October 2021
-
Friday, 17th December 2021

“Highly recommend Sharon's Pilates classes. I have been attending for a year now and I can see the improvement in my flexibility and core strength. Sharon is very knowledgable and is great at adjusting exercises to suit everyone's abilities. The classes are well planned and offer variety every week. I feel strong and focussed after class.”

Karen M